November 13, 2025

LOOKING OUTWARD We ask especially for freedom from self-will, and are careful to make no requests for ourselves only. We may ask for ourselves, however, if others will be helped. We are careful never to pray for our own selfish ends. ALCOHOLICS ANONYMOUS, p. 87 As an active alcoholic, I allowed selfishness to run rampant in my life. I was so attached to my drinking and other selfish habits that people and moral principles came second. Now, when...

November 12, 2025

MORNING THOUGHTS Ask Him in your morning meditation what you can do each day for the man who is still sick. ALCOHOLICS ANONYMOUS, p. 164 For many years I pondered over God's will for me, believing that perhaps a great destiny had been ordained for my life. After all, having been born into a specific faith, hadn't I been told early that I was "chosen"? It   finally  occurred to me, as I considered the above passage, that God's will for me was...

November 11, 2025

SELF-ACCEPTANCE We know that God lovingly watches over us. We know that when we turn to Him, all will be well with us, here and hereafter. TWELVE STEPS AND TWELVE TRADITIONS, p. 105 I pray for the willingness to remember that I am a child of God, a divine soul in human form, and that my most basic and urgent life-task is to accept, know, love and nurture myself. As I accept myself, I am accepting God's will. As I know and love myself, I am...

November 10, 2025

A SENSE OF BELONGING Perhaps one of the greatest rewards of meditation and prayer is the sense of belonging that comes to us. TWELVE STEPS AND TWELVE TRADITIONS, p. 105 That's what it is — belonging! After a session of meditation I knew that the feeling I was experiencing was a sense of belonging because I was so relaxed. I felt quieter inside, more willing to discard little irritations. I appreciated my sense of humor. What I also experience...

November 09, 2025

STEPPING INTO THE SUNLIGHT But first of all we shall want sunlight; nothing much can grow in the dark. Meditation is our step out into the sun. AS BILL SEES IT, p. 10 Sometimes I think I don't have time for prayer and meditation, forgetting that I always found the time to drink. It is possible to make time for anything I want to do if I want it badly enough. When I start the routine of prayer and meditation, it's a good idea to plan to devote a...