Daily Reflections

April 11, 2025

A WORD TO DROP: "BLAME" To see how erratic emotions victimized us often took a long time. We could perceive them quickly in others, but only slowly in ourselves. First of all, we had to admit that we had many of these defects, even though such disclosures were painful and humiliating. Where other people were concerned, we had to drop the word "blame" from our speech and thought. TWELVE STEPS AND TWELVE TRADITIONS, p. 47 When I did my Fourth...

April 10, 2025

GROWING UP The essence of all growth is a willingness to change for the better and then an unremitting willingness to shoulder whatever responsibility this entails. AS BILL SEES IT, p. 115 Sometimes when I've become willing to do what I should have been doing all along, I want praise and recognition. I don't realize that the more I'm willing to act differently, the more exciting my life is. The more I am willing to help others, the more rewards...

April 09, 2025

FREEDOM FROM "KING ALCOHOL" . . . let us not suppose even for an instant that we are not under constraint. . . . Our former tyrant, King Alcohol, always stands ready again to clutch us to him. Therefore, freedom from alcohol is the great "must" that has to be achieved, else we go mad or die. AS BILL SEES IT, p. 134 When drinking, I lived in spiritual, emotional, and sometimes, physical confinement. I had constructed my prison with bars of...

April 08, 2025

AN INSIDE LOOK We want to find exactly how, when, and where our natural desires have warped us. We wish to look squarely at the unhappiness this has caused others and ourselves. By discovering what our emotional deformities are, we can move toward their correction. TWELVE STEPS AND TWELVE TRADITIONS, p. 43 Today I am no longer a slave to alcohol, yet in so many ways enslavement still threatens—my self, my desires, even my dreams. Yet without...

April 07, 2025

A WIDE ARC OF GRATITUDE And, speaking for Dr. Bob and myself, I gratefully declare that had it not been for our wives, Anne and Lois, neither of us could have lived to see A.A.'s beginning. THE A.A. WAY OF LIFE, p. 67 Am I capable of such generous tribute and gratitude to my wife, parents and friends, without whose support I might never have survived to reach A.A.'s doors? I will work on this and try to see the plan my Higher Power is showing me...